Yoga for Special Populations - Start here!
Introduction to Yoga for Special Populations
Section 1 - Physical Health (2:56:00)
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Concerns of the Head: Glaucoma, Pseudotumor, Retinopathy, High Blood Pressure (19:08)
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Pregnancy, Glaucoma, Retinopathy, High Blood Pressure (25:04)
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Back Pain: SI, General Back Pain, Sciatica (27:41)
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More on Back Pain: Sciatica & SI, and a Tight Psoas (7:50)
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Yoga Therapy Postnatal Chair for Special Health Concerns (17:10)
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Weight, Joints, and Trauma (5:36)
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Chronic Illness, Pain, and Clients Who are Bedridden (5:36)
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Cancer (12:27)
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Autoimmune & Yoga (7:54)
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Stress Management with Yoga Therapy Techniques: Cardiac Care and other Diseases (27:12)
Section 2 - Emotional and Mental Health
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12 Step Recovery (8:08)
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Self Esteem, Feelings, Guilt, Tolerance & Anger (8:12)
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Grief, Stress, Anxiety, & Depression (7:07)
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Loneliness (3:17)
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Plank Posture and Dealing with Anger (2:26)
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Meditation for Anxiety, Personal Insight, Self Compassion and Stress Relief (10:41)
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Stressed! Proven Tips to Help You Manage Stress and Be Happier (14:22)
Methods & Techniques
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Holistic Health & The Five Points of Yoga (Pancha Maya Kosha Model) (30:06)
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How to Be More Inclusive (10:14)
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What is Medical Yoga Therapy? (10:48)
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Teaching in a Small Group and One-on-One (2:41)
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Gentle Floor Class (18:49)
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Self Confidence and Overcoming Self Doubt (4:45)
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Prenatal and Children's Yoga and Energetic Anatomy (15:00)
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Yoga Sequencing, Teaching Beginners, and Hands-On Teaching (12.13)
Wrapping Up
