Welcome & Information - PLEASE READ
Session 1 - May 30, 2019
Session 2 - June 6, 2019
Session 3 - June 20, 2019
Session 4 - July 18, 2019
Session 5 - July 25, 2019
Session 6 - August 8, 2019
Session 7 - August 22, 2019
Session 8 - August 29, 2019
Course Completion Instructions
Teaching Tutorial Videos
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A Note About the Tutorials
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Cobra (Bhujangasana) (2:39)
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Camel (2:36)
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Plank (2:34)
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Downward Facing Dog (Adho Mukha Svanasana) (3:58)
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Twists (5:56)
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Squat (Malasana) (9:34)
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Child's Pose (Balasana) (3:48)
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Seated Extended Leg Stretch (3:43)
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Reclined Supported Butterfly (Supta Badha Konasana) (4:49)
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Cat and Cow (Durga Go) (3:01)
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Rib Cage Breath for Prenatal Yoga (2:25)
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Eagle Pose (Garudasana) (11:09)
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Pigeon (Eka Raja Kapotasana) (5:21)
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Cowface Pose (Gomukhasana) (7:45)
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Head to Knee Pose (Janu Sirsasana) (7:16)
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Thai Goddess Pose (Toe Stretch) (5:01)
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Vishnu's Couch or Reclined Buddha (3:16)
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Legs Up the Wall (Viparita Karani) (8:24)
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Warrior 1 (7:52)
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Cakravakasana (Ruddy Goose) (7:37)
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Triangle Pose (Trikonasana) (10:46)
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Wide Leg Forward Fold (Prasarita Padottanasana) (7:19)
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Goddess Pose (Utkatakonasana) (5:17)
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Downward Facing Dog (Revisited)
Prenatal Yoga Classes
Bonuses!
