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ONLINE Prenatal Yoga Basics for Yoga Teachers - 8 Sessions
Welcome & Information - PLEASE READ
Welcome & Information
Participation Waiver - PLEASE COMPLETE THIS FIRST!
YouTube Channel Link
Stay Connected!
Session 1 - May 30, 2019
Session 1 - Live Zoom Video (48:07)
Notes from Today's Session
Contraindicated Yoga During Pregnancy
Session 2 - June 6, 2019
Session 2 - Live Zoom Video (61:05)
MamaNurture Prenatal Online Workbook
Link to article about avoiding extreme heat
Session 3 - June 20, 2019
Session 3 - Live Zoom Video (59:37)
Session 4 - July 18, 2019
Session 4 - Live Zoom Video (59:44)
Sciatic Pain and Round Ligament Pain Handouts
Link to Shannon's Diastasis Article
Session 5 - July 25, 2019
Session 5 - Live Zoom Video (63:19)
Session 6 - August 8, 2019
Session 6 - Live Zoom Video (63:47)
Session 7 - August 22, 2019
Session 7 - Live Zoom Video (57:24)
Session 8 - August 29, 2019
Session 8 - Live Zoom Video (60:37)
Link to Foot Massage Article
Course Completion Instructions
Course Completion Instructions & Certificate
COVID-19 Contact Hours Course Completion Instructions & Certificate (2:53)
Teaching Tutorial Videos
A Note About the Tutorials
Cobra (Bhujangasana) (2:39)
Camel (2:36)
Plank (2:34)
Downward Facing Dog (Adho Mukha Svanasana) (3:58)
Twists (5:56)
Squat (Malasana) (9:34)
Child's Pose (Balasana) (3:48)
Seated Extended Leg Stretch (3:43)
Reclined Supported Butterfly (Supta Badha Konasana) (4:49)
Cat and Cow (Durga Go) (3:01)
Rib Cage Breath for Prenatal Yoga (2:25)
Eagle Pose (Garudasana) (11:09)
Pigeon (Eka Raja Kapotasana) (5:21)
Cowface Pose (Gomukhasana) (7:45)
Head to Knee Pose (Janu Sirsasana) (7:16)
Thai Goddess Pose (Toe Stretch) (5:01)
Vishnu's Couch or Reclined Buddha (3:16)
Legs Up the Wall (Viparita Karani) (8:24)
Warrior 1 (7:52)
Cakravakasana (Ruddy Goose) (7:37)
Triangle Pose (Trikonasana) (10:46)
Wide Leg Forward Fold (Prasarita Padottanasana) (7:19)
Goddess Pose (Utkatakonasana) (5:17)
Downward Facing Dog (Revisited)
Prenatal Yoga Classes
Gentle Prenatal Yoga - 30 Minutes (32:42)
Bonuses!
Permission Language List
Prenatal Yoga Sample Waiver
Trimesters, Postnatal, Fertility - Slides
Creation Flow PDF
Restless Leg Syndrome - Slides
Asana for Pregnancy - Poses
Teach online with
Permission Language List
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